Assessment-led sports massage and soft tissue therapy for muscle tightness, movement restriction, training-related discomfort and general recovery. Includes consultation, hands-on treatment and practical aftercare advice.
Focused soft tissue treatment for lower back, hip and glute tightness or discomfort. The session may include movement observation, hands-on treatment and aftercare advice where appropriate.
Soft tissue treatment for neck, shoulder and upper back tension often linked to desk work, training load, posture-related strain or muscular tightness.
Soft tissue therapy for runners, footballers, gym users and active individuals dealing with muscle tightness, fatigue, restricted movement or training-related recovery needs.
Assessment-led session focused on posture, movement restrictions and muscular tension. Includes consultation, observation, soft tissue treatment and practical aftercare advice.
A longer assessment-led sports massage and soft tissue therapy session for people needing more time across multiple areas, such as lower back, hips, legs, neck, shoulders or sports-related muscle tightness.
